with Justine Lemos, PhD


General Guidelines

day 1 Guidelines & REcipes

DAY 2 Guidelines and Recipes

DAY 3 Guidelines and recipes

General Shopping List *

* Note this is a general shopping list you need not buy everything on it


Ama-Reducing Diet ~ Can be used throughout the 3 day reboot or see recipes for each day
Ayurvedic Self-Massage to Promote Longevity & Radiance
Simple Hot Water Routine for Cleansing
Stewed Apples for Radiance Recipe

This 3 Day Ayurvedic Reboot does not constitute medical advice.
Please consult with your doctor prior to completing this or any other wellness program.
Copyright at One Yoga LLC/ Justine Lemos PhD