5 Favorite Cleansing Techniques

Here are my 5 top Ayurvedic techniques for wintertime cleansing.

IMG_0699.JPG
 

1. Hot Water Routine (check out my other instagram post for information on this amazing ama reducing technique ~ ama is GUNK). Basically you just sip on hot water every 20 minutes throughout the day to stimulate digestion.

2. Garshana ~ this is dry brushing your skin with raw silk gloves before a shower. This removes gunk from your lymphatic system. Raw silk garshana gloves are easily available online.

3. A mono-diet of kichadi (warm mung dal and rice) for a week or more can reset your digestion and reduce metabolic waste. In my upcoming cleanse program I give away so many recipes for kichadi but you can find a bunch online.

4. Oil Massage or Abhyangha is an Ayurvedic self-massage done with warm oil before a shower. This helps the body to oleate which we need in the wintertime. It also removes gunk-factor

5. Green juice helps the body to process waste. Make sure you put in ginger to keep your digestion strong.

Much love,

Justine Lemos, PhD

Join The Bliss Tribe on facebook for giveaways, Ayurveda, Yoga, Astrology & More

J Lemos