Week 2: Ama Reducing Practices


Week 2 Key Concepts

Week 2 Recipes and Practices

Tongue Map


Yellow mung dal is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook and easy to digest. It is high in dietary fiber and an excellent source of protein, making this a healthy choice for vegans, vegetarians, and omnivores alike. Yellow mung dal is a staple food in many countries all over the world and certified organic dal can be difficult to find in the United States. Banyan Botanicals has organic split and washed mung dahl in stock. We also carry it at One Yoga. It can be difficult to find in many stores. 

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