Bhu Mudra

Bhu Mudra

Bhu Mudra is grounding & stabilizing.

It is perfect to use if you are feeling anxious or spacey.
This is also a wonderful mudra for restless sleep or difficulty falling asleep.
This mudra is thought to reduces blood pressure.
It is also used for balancing the energy of the 1st chakra.

I use this mudra when I am feeling a lack of connection to my body.

J LemosComment