Abundant Energy Course

Abundant Energy Course

99.00 308.00

Are you feeling tired, sluggish or have a lack of vital, abundant energy?
This 5 week course will teach you Ayurvedic principles for energy renewal. 
This course is offered as self-study with support from Dr. Lemos via facebook. 

In this 5 week course with Justine Lemos, PhD, you will learn:

~ Why consciousness is primary to energy
~ How to practice a simple form of heart-sound meditation
~ How to get a good night's sleep
~ How to practice Ayurvedic oil massage and why it is so important
~ The Healing Breath

Option to add on an individual consultation with Justine for only $100 (usually valued at $250).

Email justine@at1yoga.com to schedule your individual consult at the discounted price after enrolling in the course. 

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