Find Your Path with Dr. Justine
INITIAL WELLNESS ASSESSMENTS
A complete Ayurvedic wellness assessment conducted by Dr. Justine Lemos via Zoom or in person.
This consult will allow you to have a more complete understanding of what is driving your health imbalances.
Includes analysis of tongue, pulses and Vedic astrological chart.
This initial appointment will determine specific wellness goals and will chart a course towards meeting wellness goals in collaboration with Dr. Lemos.
The scope of recommendations may include:
~ Ayurvedic herbs and oils
~ Lifestyle adjustments
~ Nutritional recommendations
~ Ayurvedic Spiritual Mentoring
~ Essential Oils
~ Yoga Therapies
ONE ON ONE WELLNESS MENTORING
One on one with Dr. Lemos
Change physical & emotional patterns to move into new states of embodied awareness and emotional flow.
Change unhealthy, chronic, eating habits.
Shift patterns of self-sabotage.
Remedy sleep imbalances.
Fix digestive pain, bloating and "food intolerances."
Alleviate stress & negative thinking.
Shift limiting belief patterns.
2109 Cleanse Program
You've tried fad diets: gluten free, paleo, low-carb, South Beach and nothing has really worked in the long term.
This course uses the ancient wisdom of Ayurveda to gently cleanse the whole body to set the stage for your ideal weight and optimal health.
The entire program is infused with self love and self-nurturance.
A before-cleanse consult with Dr. Justine Lemos
A personalized cleanse plan
Support throughout your cleanse
How to listen to the body's intuitive wisdom to shape diet
How cravings develop and what they are telling us
How to understand ideal weight from an Ayurvedic perspective
How stress is a huge factor in weight gain (and what to do about it)