https://justinelemos.com/workshops-events daily 0.75 2026-03-29 https://justinelemos.com/workshops-events/heal-yourself-with-polyvagal-nerve-therapy-2026 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1742142932662-IDTMTPO3DMNW96XYPV7K/unsplash-image-PNUL-_WeNjY.jpg WORKSHOPS & EVENTS - Heal Yourself with Polyvagal Nerve Therapy - Heal Yourself with Polyvagal Nerve Therapy Workshop Restore Balance, Release Trauma, and Rewire for Resilience Join us for an immersive Heal Yourself with Polyvagal Nerve Therapy Workshop designed to help you regulate your nervous system, release stored tension, and cultivate deep healing from within. Date: October 5th Location: The Shala Mendocino & Online In this transformative workshop, you will: Understand the Polyvagal Theory and how it impacts your mind-body connection Learn techniques to activate the vagus nerve for deep relaxation and emotional resilience ‍♀️ Experience guided breathwork, gentle movement, and self-regulation practices Discover how to shift from stress and overwhelm into safety, connection, and ease This is an opportunity to heal from within, whether you are dealing with stress, trauma, or simply seeking greater balance and well-being. ✨ Space is limited✨ https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person-khbxh-s9n72-49m2z-2wggm-j5cpp monthly 0.5 2026-03-09 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w-bphgk-5sdy3-mwzpc-kbzbk-9ykjg monthly 0.5 2026-03-09 https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person-khbxh-s9n72-49m2z-2wggm monthly 0.5 2026-03-29 https://justinelemos.com/workshops-events/ayurveda-for-real-life monthly 0.5 2026-03-23 https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person-khbxh-s9n72-49m2z-dlg9r monthly 0.5 2026-02-06 https://justinelemos.com/workshops-events/2026-spring-cleanse monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1763922530037-89HS4Y45GJP42SKFVATK/IMG_7075+2.jpg WORKSHOPS & EVENTS - 2026 Ayurvedic Spring Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person-khbxh-s9n72-49m2z monthly 0.5 2026-03-09 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w-bphgk-5sdy3-mwzpc-kbzbk monthly 0.5 2026-03-23 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w-bphgk-5sdy3-mwzpc-7k4hz monthly 0.5 2025-11-16 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w-bphgk-5sdy3 monthly 0.5 2025-11-16 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w-bphgk-5sdy3-mwzpc monthly 0.5 2025-10-25 https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person-khbxh-s9n72 monthly 0.5 2025-10-25 https://justinelemos.com/workshops-events/moon-circle-bharani-mendocino monthly 0.5 2025-10-25 https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person-khbxh monthly 0.5 2025-10-09 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w-bphgk monthly 0.5 2025-09-29 https://justinelemos.com/workshops-events/new-moon-solar-eclipse-circle-virtual-in-person monthly 0.5 2025-09-11 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st-bc89w monthly 0.5 2025-08-28 https://justinelemos.com/workshops-events/new-moon-circle-1 monthly 0.5 2025-08-12 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr-x2df5-zm8st monthly 0.5 2025-07-31 https://justinelemos.com/workshops-events/the-nectar-path-a-tantrik-journey-into-rest-ritual-resilience monthly 0.5 2025-06-30 https://justinelemos.com/workshops-events/soma monthly 0.5 2025-08-16 https://justinelemos.com/workshops-events/ayurvedic-clinic-k56eb monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/6cd3fb64-07d1-4840-9040-423d4eb3b063/79d3e0cc-663c-4fdd-b895-f804cb302e10.jpeg WORKSHOPS & EVENTS - Embodying Shakti: A Women’s Vitality Workshop - Jade Egg, Breast Health & Women’s Vitality Workshop Saturday, May 10, 2025 10am–3pm Center for Integrative Wellness, Pacifica, CA Join Dr. Justine Lemos, PhD for a deeply restorative and empowering workshop exploring ancient feminine vitality practices rooted in Tantra, Ayurveda, and Taoist tradition. This sacred immersion is designed to nourish the body, clear energetic stagnation, and awaken your inner radiance. You’ll be guided through practical and ceremonial teachings to reclaim your connection with your womb, breasts, and life force energy. ✨ What We’ll Explore: Jade Egg Practices for pelvic floor health, intimacy, and energetic integrity Ayurvedic Wisdom for breast care, hormonal balance & reproductive vitality Tantrik Rituals & Mudrās to honor Shakti and awaken sacred embodiment Taoist Energy Circulation Practices for sensual vitality & inner alchemy Gentle movement, meditation, and breathwork to release stress and restore flow Breast massage & lymphatic care with herbal oils (non-invasive, fully clothed) Open to all women and those who identify with the sacred feminine. All practices will be respectful, trauma-informed, and honor boundaries and consent. Jade eggs will be discussed and practiced optionally (not inserted during class). This is a beautiful offering for those seeking to: Heal their relationship with their body and sensuality Deepen self-care rituals grounded in lineage wisdom Cultivate feminine strength, softness, and joy Herbal oils and jade eggs will be available for purchase. Please wear comfortable clothes and bring a journal, water bottle, and anything you’d like to place on the altar. Space is limited — reserve your spot now. https://justinelemos.com/workshops-events/new-moon-soundbath-m5ptn monthly 0.5 2025-05-19 https://justinelemos.com/workshops-events/ayurvedic-pulse-tongue-clinic monthly 0.5 2025-05-13 https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t-4n3cr monthly 0.5 2025-05-10 https://justinelemos.com/workshops-events/spring-dance-festival-ukiah-ca monthly 0.5 2025-04-20 https://justinelemos.com/workshops-events/new-moon-soundbath monthly 0.5 2025-05-18 https://justinelemos.com/workshops-events/vvdknhkbzl120vdrdhbosn6tzmbxua monthly 0.5 2025-04-07 https://justinelemos.com/workshops-events/the-shala-grand-opening-1 monthly 0.5 2025-03-26 https://justinelemos.com/workshops-events/the-shala-grand-opening monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1506f5fb-b10f-4288-9945-5b5c5779d977/ISS-Partial-Solar-Eclipse.png WORKSHOPS & EVENTS - Partial Solar Eclipse & New Moon Circle - Circle & Soundbath at The Shala Mendocino New Moon & Solar Eclipse in Uttara Bhadrapada ✨ Friday, March 28th | 6:00 PM Join us at The Shala Mendocino for a sacred evening of reflection and renewal under the mystical energies of the New Moon and Solar Eclipse in Uttara Bhadrapada, a Vedic lunar mansion known for its deep spiritual insight, emotional depth, and quiet inner transformation. This cosmic alignment invites us to dissolve old patterns, connect with the subconscious, and plant seeds for soulful growth. In the tender waters of Uttara Bhadrapada, we’ll gather in circle to share intention, align with the rhythms of nature, and drop into presence. The evening will include: Guided meditation & intention-setting Insights into the astrological significance of the eclipse A deeply restorative soundbath journey to integrate and soothe the nervous system Optional journaling & sharing in community Whether you are navigating change, seeking clarity, or simply wanting to rest in a nurturing space, this gathering offers a powerful container for recalibration and connection. ✨ Bring a journal, water, and anything that helps you feel cozy (blanket, eye mask, crystals, etc). Space is limited — RSVP to reserve your spot. Let us soften, listen, and begin again — together. https://justinelemos.com/workshops-events/heal-yourself-with-polyvagal-nerve-therapy monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1742142932662-IDTMTPO3DMNW96XYPV7K/unsplash-image-PNUL-_WeNjY.jpg WORKSHOPS & EVENTS - Heal Yourself with Polyvagal Nerve Therapy - Heal Yourself with Polyvagal Nerve Therapy Workshop Restore Balance, Release Trauma, and Rewire for Resilience Join us for an immersive Heal Yourself with Polyvagal Nerve Therapy Workshop designed to help you regulate your nervous system, release stored tension, and cultivate deep healing from within. Date: October 5th Location: The Shala Mendocino & Online In this transformative workshop, you will: Understand the Polyvagal Theory and how it impacts your mind-body connection Learn techniques to activate the vagus nerve for deep relaxation and emotional resilience ‍♀️ Experience guided breathwork, gentle movement, and self-regulation practices Discover how to shift from stress and overwhelm into safety, connection, and ease This is an opportunity to heal from within, whether you are dealing with stress, trauma, or simply seeking greater balance and well-being. ✨ Space is limited✨ https://justinelemos.com/workshops-events/new-moon-circle-ex6d8-8ymrp-mhm8t monthly 0.5 2025-03-13 https://justinelemos.com/workshops-events/-tantrik-sattva-kundalini-breathwork-yoga-nidra-with-soundbath- monthly 0.5 2025-02-24 https://justinelemos.com/workshops-events/new-moon-circle-85y23-jebm4 monthly 0.5 2025-02-16 https://justinelemos.com/workshops-events/spring-equinox-sound-bath monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1736696491143-P1JASMG053M1B9PXW795/unsplash-image-WAa81dKJbzA.jpg WORKSHOPS & EVENTS - Spring Equinox Sound Bath - Spring Equinox Sound Bath & Movement A balancing & restorative evening of pranayama, mantra, somatic movement and relaxing sound immersion with crystal + Himalayan singing bowls, Koshi bells, tuning forks, harmonium and more. Participants are encouraged to bring their own props (ie: extra pillows, cushions, blankets) or items to ensure their comfort. https://justinelemos.com/workshops-events/new-moon-circle-85y23 monthly 0.5 2025-02-16 https://justinelemos.com/workshops-events/rasa-river-of-life-lymph-breast-health-2026 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/8ed49c63-5e72-4867-92e7-9564f892dd5e/Screenshot+2025-03-25+at+6.35.15%E2%80%AFPM.png WORKSHOPS & EVENTS - Lymph, Immune & Breast Health- Mendocino - LYMPH, BREAST & IMMUNE HEALTH WORKSHOP Breast & Lymph Reset Detox, Drain & Restore Feminine Vitality April 11 · 10 AM–4 PM The Shala + Online The breasts and lymphatic system play a central role in women’s health, yet they are rarely taught about in practical or empowering ways. In Ayurveda and many traditional healing systems, the breast and lymphatic tissues are understood as part of the body’s detoxification, immune, and hormonal networks. When lymph becomes stagnant or circulation is restricted, we may experience swelling, tenderness, inflammation, hormonal imbalance, or a sense of heaviness in the body. This daylong workshop explores how to support healthy lymphatic flow, breast tissue vitality, and hormonal balance through Ayurvedic wisdom, somatic awareness, and simple daily practices. You’ll learn accessible techniques to encourage detoxification, reduce stagnation, and reconnect with the natural intelligence of your body. In this workshop we will explore: • The role of the lymphatic system in detoxification and immune health • How lymphatic stagnation affects hormonal balance and breast tissue • Ayurvedic perspectives on breast health and feminine vitality • Gentle lymphatic self-massage and breast care practices • Movement and breath techniques to stimulate lymphatic flow • Daily habits that support healthy circulation and detoxification This workshop is for you if: • You experience breast tenderness, swelling, or hormonal fluctuations • You want to support your lymphatic system naturally • You’re interested in Ayurvedic approaches to women’s health • You want to learn practical tools for self-care and body awareness • You’re curious about restoring vitality and circulation in the upper body This workshop combines education, guided practice, and embodied awareness so you leave with tools you can integrate into daily life. All bodies and experience levels are welcome. The Shala, Mendocino + Online Option. Enroll here. https://justinelemos.com/workshops-events/new-moon-circle-ex6d8 monthly 0.5 2025-02-02 https://justinelemos.com/workshops-events/new-moon-circle monthly 0.5 2024-12-23 https://justinelemos.com/workshops-events/body-mapping-workshop-wa3j8-22w79 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1741963747248-T14CFPQ5KUJV67IMKHOQ/unsplash-image-JYFmYif4n70.jpg WORKSHOPS & EVENTS - Spring Detox Workshop - Spring Detox Workshop Date: April 12th Location: Center for Integrated Wellness Time: 10-4:30pm Spring is the season of renewal—a time to shed stagnation, refresh your energy, and awaken your body’s natural vitality. According to Ayurveda, this is the ideal time for a gentle detox, supporting your digestion, clearing toxins (Ama), and restoring balance. Join us for a holistic detox experience that blends Ayurvedic wisdom, bodywork, and seasonal foods to help you feel lighter, clearer, and more energized. ✨ What to Expect: ✔ Ayurvedic Detox Rituals – Learn daily practices like tongue scraping, oil pulling, dry brushing, and herbal teas that support digestion and detoxification. Understand how to balance your doshas (Vata, Pitta, Kapha) for optimal wellness. ✔ Bodywork & Movement – Engage in gentle yoga, breathwork (Pranayama), and self-massage (Abhyanga) to stimulate circulation, aid lymphatic drainage, and release toxins. ✔ Seasonal Cleansing Foods – Discover the power of light, nourishing, and detoxifying foods. Enjoy kitchari, herbal tonics, and spring greens that support liver function and digestive health. Learn how to prepare Ayurvedic cleansing meals at home. ✔ Mindfulness & Self-Care – Explore the mental and emotional aspects of detoxing, including guided meditation, journaling prompts, and stress-relief techniques to bring clarity and balance. Why Detox in Spring? In Ayurveda, spring is associated with Kapha dosha, which can bring heaviness, congestion, and sluggish digestion. A spring detox reignites Agni (digestive fire), clears toxins, and refreshes the body and mind—helping you transition into the season with energy and lightness. This workshop is perfect for anyone looking to reset, recharge, and align with the rhythms of nature! Limited spots available – Reserve yours now! https://justinelemos.com/workshops-events/body-mapping-workshop-wa3j8 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1740441924530-NB6NQVMKGVZASMWNEJMC/ISS-Soul-Spiritual-28.jpg WORKSHOPS & EVENTS - Soul Fire One-Day Retreat: Kundalini, Ayurveda & Breathwork for Transformation - Soul Fire One-Day Retreat: Kundalini, Ayurveda & Breathwork for Transformation March 8 | Guided by Justine Lemos, PhD Awaken your inner fire and restore balance in this powerful one-day retreat blending Ayurveda, Kundalini activation, Tantrik breathwork, and a sacred Vedic fire ritual. Led by Justine Lemos, PhD, this immersive experience offers ancient practices to harmonize hormones, clear energetic blockages, and elevate your mind, body, and spirit. Ayurvedic self-care & plant medicine for hormone balance Kundalini breathwork & movement to awaken vitality Yoga Nidra & sound healing for deep restoration Vedic fire ritual for transformation & renewal Ayurvedic lunch, nourishing body & soul Date: March 8 | Location: Private Venue in Pacifica CA Time:10am-6pm | Limited spots available—Reserve now! BONUS: Justine will offer individual pulse & tongue assessments to each participant value of $216 CEUS available for Yoga Teachers https://justinelemos.com/workshops-events/ayurvedic-clinic monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/ebb4cae0-4c2e-42af-bb6d-39be9ceb61a5/pulse.jpg WORKSHOPS & EVENTS - Ayurvedic Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://justinelemos.com/workshops-events/solstice-ritual-sound-bath monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1733172963127-7LNHS2CXPJ96F8GG664T/unsplash-image-wuJ-rxqSLNI.jpg WORKSHOPS & EVENTS - Solstice Ritual & Sound Bath - Solstice Ritual & Sound Bath at the Shala Embrace the transformative energy of the Winter Solstice at the Shala with our Ritual & Sound Bath. This sacred gathering invites you to honor the longest night of the year, a time for reflection, release, and renewal. Allow the soothing vibrations of carefully curated soundscapes to wash over you as we create a space for introspection and connection. Guided by Justine Lemos, PhD, you will journey through meditation, ritual, and harmonious sound, fostering a deeper connection to self and the cosmos. Join us in this enchanting celebration, and embrace the stillness and potential of the season. https://justinelemos.com/workshops-events/new-moon-sound-bath-y7spk monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/a6ac50bf-4b68-403f-aa1b-fb38c80b14fc/ISS-Sacred-Sound-Gathering-1.jpg WORKSHOPS & EVENTS - Full Moon Sound Bath - Full Moon Sound Bath Yoga Nidra Breath-work & Astro Transmission Step into the soothing embrace of the Punarvasu Full Moon, a celestial phase associated with renewal, hope, and abundance. Guided by the nurturing energy of the Punarvasu nakshatra, this transformative evening combines the restorative power of sound with ancient lunar rituals to help you realign with your inner light. Experience Highlights: ✨ Healing Sound Bath: Let the resonant tones of crystal bowls, chimes, and gongs harmonize your body, mind, and spirit. ✨ Lunar Rituals: Release the old and set intentions for renewal, inspired by the expansive and optimistic energy of Punarvasu. ✨ Cosmic Meditation: Tap into the nurturing essence of this nakshatra, fostering balance and harmony in your journey. This is your time to reconnect with hope and embrace the abundance awaiting you under the full moon’s glow. Date: December 13th Location: Center for Integrative Wellness, Pacifica Feel the vibrations, align with the cosmos, and renew your soul. https://justinelemos.com/workshops-events/new-moon-sound-bath monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/a6ac50bf-4b68-403f-aa1b-fb38c80b14fc/ISS-Sacred-Sound-Gathering-1.jpg WORKSHOPS & EVENTS - New Moon Sound Bath - New Moon Sound Bath Yoga Nidra Breath-work & Astro Transmission The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply. Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD. https://justinelemos.com/workshops-events/ayurvedic-lifestyle-series monthly 0.5 2024-11-05 https://justinelemos.com/workshops-events/body-mapping-workshop monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1730129667362-Q2TXD6OFOUFW2I6P6R18/unsplash-image-E265H9t8XnI.jpg WORKSHOPS & EVENTS - BODY MAPPING WORKSHOP - BODY MAPPING WORKSHOP Learn the map of your body: face, tongue, feet and palms to understand your places of balance and imbalance. Learn how to read your face (and other’s) as a map of the inner organs. Learn how the tongue shows exactly what’s happening in your digestive system and what to do about it. Learn the map of your feet and how the foot can show specific emotional and energetic aspects of your life. Learn remedies and techniques to live in greater freedom and health. Learn asana practices to bring the body & mind into balance. https://justinelemos.com/workshops-events/6-weeks-of-live-yoga monthly 0.5 2024-11-13 https://justinelemos.com/workshops-events/candlelight-gentle-flow-yoga-lw2tw monthly 0.5 2024-10-02 https://justinelemos.com/workshops-events/event-three-579gd-spsrc monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1704127072255-A6Y5L2NS4MAZWES9JQMK/image-asset.jpeg WORKSHOPS & EVENTS - Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Pacifica - Marma Therapy Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points. CEUS available for Registered Yoga Instructors October 13th 1-5pm at Sangha Hot Yoga Pacifica https://justinelemos.com/workshops-events/unwind-destress-and-restore-zzd9l monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/9fb1248a-2444-4e89-9dd1-5155df7b720d/ISS-Sacred-Circle-24.jpg WORKSHOPS & EVENTS - Relax, Rejuvenate, Restore- Mendocino - Relax, Rejuvenate, Restore Join in a supportive community, beginning with a Shakti Express Practice specifically designed to uplift your spirit and shift stagnant energies that may be holding you back. Next, you will have the opportunity to learn how to effectively regulate your nervous system. This process will help you move out of fight, flight, freeze, or fawn responses and back into a more relaxed, grounded, and focused state through simple and accessible exercises that can truly change the way you perceive and experience the world around you. Engage in profound practices of relaxation that are essential for nervous system regeneration. Discover effective self-help exercises that address anxiety, depression, trauma, and social anxiety. You will also learn how to regulate the vagus nerve, enabling you to initiate deep relaxation, enhance sleep quality, and facilitate recovery from injury and trauma. Experience the deeply restorative benefits of yoga nidra and nyasa. To complement your journey, enjoy the soothing therapeutic effects of a Himalayan Bowl Sound Bath combined with a session of Yoga Nidra for optimal relaxation and rejuvenation. Includes a beautiful bag of Ayurvedic products for nervous system decompression and relaxation. CEUS available for Registered Yoga Teachers Live & Online options available https://justinelemos.com/workshops-events/yoga-ball-fascial-release-workshop monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/75426c4d-a5c0-4d0b-affe-f374ad581196/ISS-Alchemy-27.jpg WORKSHOPS & EVENTS - Yoga Ball & Fascial Release Workshop- Mendocino - YOGA BALL & FASCIAL RELEASE WORKSHOP FOR PAIN REDUCTION AND MOVEMENT The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain. In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again. In addition to the physical benefits, fascia release has a calming effect on the central nervous system which will leave you feeling calm and centered. Learn to identify and address fascial stiffening, adhesions, and deep scars that can restrict movement or cause pain: ● Understand how to use tools like rollers or balls to directly target fascia while avoiding pressure on bones or tendons ● Safely practice a variety of compression holds, rolling, shearing, and oscillation or micro-movements ● Understand the best ways to incorporate fascial release techniques into a yoga class and/or how to use them to complement your yoga practice ● Feel a difference in your asana practice after fascial release and experience improved proprioception (awareness of where your body is in space) CEUS available for Registered Yoga Instructors Live & Online options available https://justinelemos.com/workshops-events/unwind-destress-and-restore monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/9fb1248a-2444-4e89-9dd1-5155df7b720d/ISS-Sacred-Circle-24.jpg WORKSHOPS & EVENTS - Relax, Rejuvenate, Restore- Pacifica - RELAX, REJUVENATE, RESTORE Join in a supportive community, beginning with a Shakti Express Practice specifically designed to uplift your spirit and shift stagnant energies that may be holding you back. Next, you will have the opportunity to learn how to effectively regulate your nervous system. This process will help you move out of fight, flight, freeze, or fawn responses and back into a more relaxed, grounded, and focused state through simple and accessible exercises that can truly change the way you perceive and experience the world around you. Engage in profound practices of relaxation that are essential for nervous system regeneration. Discover effective self-help exercises that address anxiety, depression, trauma, and social anxiety. You will also learn how to regulate the vagus nerve, enabling you to initiate deep relaxation, enhance sleep quality, and facilitate recovery from injury and trauma. Experience the deeply restorative benefits of yoga nidra and nyasa. To complement your journey, enjoy the soothing therapeutic effects of a Himalayan Bowl Sound Bath combined with a session of Yoga Nidra for optimal relaxation and rejuvenation. Includes a beautiful bag of Ayurvedic products for nervous system decompression and relaxation. CEUS available for Registered Yoga Teachers Live & Online options available CEUS available for registered yoga teachers Live & Online options available https://justinelemos.com/workshops-events/tantrik-transformation-of-emotions-workshop monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1719516427738-GIESWUEMPTK8CRR8BMHP/image-asset.jpeg WORKSHOPS & EVENTS - Rapid Shift of Embodied Stress, Tension & Dis-Ease - RAPID SHIFT OF EMBODIED STRESS, TENSION & DIS-EASE THIS WORKSHOP IS COMPLETELY FULL…. PLEASE ENROLL IN MY PACIFICA DECEMBER WORKSHOP HERE. Saturday November 9 Nourishing movement, luxurious yoga nidra, guided meditations, enriching conversations, and wholehearted community. Rest, restore, rejuvenate, and reemerge with a sense of resilience, capacity, and vitality. This immersion is designed to help you to: Provide a powerful experience of rejuvenation and resilience Empower you to understand and work with your nervous system for optimal mental, emotional, and physical well-being Cultivate a deeper understanding of stress and how to regulate and engage your stress response in a skillful way Elicit a sense of harmony in body, mind, and spirit so that you can live a vital and meaningful life Join us for this transformative exploration of the nervous system. Come as you are and leave feeling refreshed and ready for all of the ‘come what mays’ that are on their way. All levels are welcome. Who is this training for? General Public: All who are open and curious are welcome to attend this nervous system reset intensive. No yoga or meditation experience is necessary! Each practice will be suitable for any level, ability, age, etc. This workshop will be very useful for: Those who are seeking wellness from stress, injury, and/or disease Psychologists, hospice workers, those who work with troubled youth, etc. Yoga teachers who would like to learn more about the roots, practice, and goals of calming the nervous system to share with private clients and/or in group classes 10-12pm Rapid Healing Techniques for transforming embodied stress, tension & disease Learn 6 healing sounds to transform emotions by working with embodied neural programing Learn yin wei breathing techniques to get unstuck, process and digest feelings, ideas, energy, food & breath Experience Sanskrit Mantras and Sound Patterns that Alleviate Negative Emotions Learn Tantrik techniques for transforming e-motions. Learn to induce the relaxation response Healing Light Yoga Breathwork to transform stagnation 1-3pm Rapid relief from embodied stress, tension & disease An introduction to the somatic areas of stress associated with pathways of emotional, mental and physical stagnation, and gentle movements to release, harmonize, and relax them. Mantra & sound currents for clearing heavy energies from the body and from the mind. Cord cutting & Tantrik shadow work. This immersion is designed to help you to: Provide a powerful experience of rejuvenation and resilience Empower you to understand and work with your nervous system for optimal mental, emotional, and physical well-being Cultivate a deeper understanding of stress and how to regulate and engage your stress response in a skillful way Elicit a sense of harmony in body, mind, and spirit so that you can live a vital and meaningful life 4-5pm Walk to the Buddha Tree & Elemental Meditation Join us for this transformative exploration of the nervous system. Come as you are and leave feeling refreshed and ready for all of the ‘come what mays’ that are on their way. All levels are welcome. CEUS available for Registered Yoga Teachers. https://justinelemos.com/workshops-events/rasa-river-of-life-lymph-breast-health monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1719515976430-CUKQ51GCX3AWQ3CKQQQE/image-asset.jpeg WORKSHOPS & EVENTS - Lymph, Immune & Breast Health- Pacifica - LYMPH, BREAST & IMMUNE HEALTH WORKSHOP Deeply understand the health of your breast tissue Includes: Jade Gua Sha (value $15) Garshana Gloves (value $20) Ayurvedic Breast Balm (value $35) Saturday October 12: 10-12pm Lymphatic Health The lymphatic system is called Rasa in Sanskrit, meaning the river of life. Keeping this river flowing allows our tissues to receive nourishment, which is the secret to being and looking healthy. The lymphatic system is also called the Immune system, which we all know is important for fighting foreign invaders and staying healthy. 1-3pm Lymphatic Breast Health Receive: A deeper understanding of the immune system in your body How to read the symptoms you experience and what to do about them. The best way to conduct self-examinations that Western doctors don't teach Learn to use Gua Sha for lymphatic health and drainage 4-5pm Evening Fire Ceremony or Water Ceremony TBT CEUS available for Registered Yoga Instructors To receive your gift bag at the workshop you must enroll by October 2nd. After October 2nd you will receive your materials in the mail. Live & Online options available https://justinelemos.com/workshops-events/eclipse-portal-mini-retreat monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1719515458889-WSVAQ2S4DUJP90QNOF41/image-asset.jpeg WORKSHOPS & EVENTS - Eclipse Portal Healing Retreat- Pacifica - ECLIPSE PORTAL HEALING RETREAT September 14 Come join Justine & Stephanie May for a transformative journey healing and self-discovery during this powerful eclipse portal. This retreat offers a unique opportunity to connect with the energies of the eclipse and heal on a deep level. Our healers will guide you through meditations, energy work, and rituals to help you release what no longer serves you and manifest your desires. Don't miss out on this chance to rejuvenate your mind, body, and spirit in a supportive and nurturing environment. Reserve your spot today! Receive: Your personal lunar goddess mandala Personalized understanding of the eclipse and its lessons for you Personalized understanding of of your star sign and its codes Personalized assessment of your ascendant moon, sun and star signs in Vedic Astrology Ayurvedic dream-time tea Journal for shadow work and dream journaling Color Handouts Dive deep into an Eclipse Overview to learn how to align with this transformational energy. Understand the north and south nodes of the moon, how they cause eclipses and how they indicate our shadow-selves and what lessons you are leaning into in this lifetime. Pranayama and Solar “Ha” & Lunar “Tha” practices to move and release heavy energies, stuck emotions, metabolic wastes, etc… Lunar phases can teach you how to become more in tune with natural lunar cycles and how to understand your own life lessons. The universe is trying to communicate to you every single day. Learn about the Lunar Goddesses, her geometric form, her mantra, her ornaments and weapons… learn your particular lunar Goddess and how understanding her can heal your mind. Meditating with the lunar Goddesses has changed my life. I would like to share with you how this can change your life too. 10-12pm Eclipse Overview : Star Signs & Eclipse Transmission Meditation, mantra, yantra & symbolism of the lunar phases. Receive: A transmission of your personalized lunar Goddess, her yantra, mantra and meditation. A transmission of your personalized star signs. 1-3pm Gentle Walk to Buddha Tree & Full Moon/ Eclipse Meditation & Breath work 3:30-5pm Healing Light Breath Work, Sound Healing & Vedic Fire Ritual Receive: Deep healing wisdom and nectar of the moon… CEUS available for Yoga Instructors https://justinelemos.com/workshops-events/tibetan-yoga-fundamentals monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1718231045487-0GRH02N226E95KX91HI4/image-asset.jpeg WORKSHOPS & EVENTS - Tibetan Yoga Fundamentals- Mendocino - Tibetan Self Healing Yoga Fundamentals Sunday September 29 12-5pm (Fire Ritual to follow from 5-6pm weather permitting) Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. Justine is not a certified Nejang teacher but has studied Nejang and Trulkor GTummo under qualified teachers as part of her practice of Vajrayana Buddhism. CEUS available for Yoga Instructors Live & Online options available https://justinelemos.com/workshops-events/vedic-fire-ritual-yagya-5fbr5 monthly 0.5 2024-05-28 https://justinelemos.com/workshops-events/kundalini-awakening-process monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/7ac287ce-80d1-402a-a057-d810c6441d1d/ISS-North-Star-14.jpg WORKSHOPS & EVENTS - Kundalini Awakening Process- Pacifica - KUNDALINI AWAKENING PROCESS 3 Day Live KAP Workshop & Retreat July 12-14th in Pacifica California with Dr. Justine Lemos (PhD). KAP Level 1Training: $1008 3 Days live plus 6 weeks online recorded classes and support calls with Justine. Students who have previously completed KAP 1 may retake the 3 day workshop for $208. Lodging and food not included. Practice will be done inside and outside on the ocean- the location is right on the Pacific. Justine Lemos is a Full Kundalini Awakening Process Instructor certified by Senior Instructor Tao Semko. Dr. Morris’s Improved Kundalini Awakening Process is a simple set of skills that engages the actual physiological shifts experienced during kundalini awakening, and then smoothly expands the body’s neural and endocrine networks to make the physiological shifts permanent. Rather than using abstract rituals to engage the biological changes indirectly, KAP is an ordered, synchronized practice of the biological phenomena of kundalini arousal and awakening, using movement, emotion, breathing, visualization, and directed sensory awareness to awaken and move kundalini, evolving the consciousness as the neural and endocrine signals evolve. The sequence of skills, some traditional, some modern, assembles into a daily practice of approximately 40 minutes daily, with supplementary skills that can be done in free moments throughout the day, or even while doing mundane activities. KAP’s side effects are an added bonus: all of the KAP skills not only develop biological and metaphysical capacities, but also serve the KAP practitioner in work and family relationships and in times of both stress and great enjoyment. Dr. Morris’s Improved KAP/Kundalini Awakening Process is ultimately a set of principles and skills which balance, amplify, and harmonize the physiological, energetic, emotional, intuitive, and logical capacities of the body-personality while deepening and unifying experiences that reveal consciousness as something more than just the body-personality. A complete KAP practice can be done in 40 minutes a day, though you may also enjoy longer, more transformative practice sessions. Contact justine@justinelemos.com to enroll. Application is required prior to enrollment. https://justinelemos.com/workshops-events/shakti-atunement monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/dd3e24bd-a102-4839-a6a5-752044610541/cd676dac-2fdd-48e0-97ad-05d15605c1b3.JPG WORKSHOPS & EVENTS - Shakti & Attunement - Wisdom Goddesses - Pacifica - SHATKI ATTUNEMENT - WISDOM GODDESSES Embark on the 10 Wisdom Goddesses initiation where layers of your being are lovingly unmasked. With each opening, immerse yourself in profound transformation, shedding the limitations of the past. Through this initiation, you will receive universal mother codes and awaken to a renewed sense of joy, peace, and open-heartedness, elevating every facet of your existence. All assisted by the 10 wisdom goddesses. Surrender to the profound symphony of effortless joy and peace that awaits you. Experience the magnificent dance of serenity and bliss that flows harmoniously through your life. Set yourself free from the burdens that weigh you down and immerse yourself in the luminous embrace of peace that envelopes your soul. Allowing yourself with her grace to attune Shakti Alchemy to others. Embrace a life filled with love and compassion, embodied with an open heart. Radiate the profound beauty that springs forth from within. Let the currents of love and compassion flow through your being, nurturing not only yourself but also every soul you touch. Release the stagnant emotions that linger in the depths of your being. Create a sacred space to liberate yourself and others from the chains of the past. Allow the powerful energy of 10 Wisdom Goddesses to flow in and up, creating space to expand with gentle trickles of love bumps beaming out through each energy vortex. Cultivate an unshakable bond with the mystery, as you embark on this sacred Shakti Alchemy Training. Marvel at the depths of self-discovery and self-awareness that lie on the path. Deepen your connection with the divine, unearthing profound truths and aligning yourself with the radiant flow of universal wisdom. 10-12pm Shakti Attunement 1-3 Wisdom Goddesses 5pm Vedic Fire Ritual https://justinelemos.com/workshops-events/ojcq0mb2vo7yqnl8h93a4q6e2dcio4 monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/d82f27bc-ca2a-4d1c-a395-54c6c6698c28/11.jpg WORKSHOPS & EVENTS - Chakra Awakening - Pacifica - CHAKRA AWAKENING 10-12 Sattva Himalayan Kundalini Kriya for Chakras Cosmic energy is said to awaken and make its way down through the centers, and especially the chakras that lie along the spine as consciousness values. The crown or the head, is Shiva which in turn meets the Kundalini or Shakti to make the purest form of consciousness called as Shiva-Shakti. Unity is what is to be achieved here and that is when we can attain peace in the most rightful manner. By this union, the disciple is said to attain liberation, the unique experience: and the void of communication between the disciple and the universe is also filled here. After all these, the energy is said to rest back at the spine. Chakras are different points or astral tubes through which is the path for energy, from Muladhara, the base of consciousness - Shakti to Sahasrara, the highest point - Shiva. One way to activate Chakras along the course of the body is by performing Kriya. The ancient yoga practice of kundalini yoga is achieved through chanting, singing, and being lost in the peaceful techniques of Yoga. It awakens the spiritual energy within. 1- 3pm Chakra Massage ~ for self or with a partner Experience profound healing and rejuvenation of massage (self massage or with a partner) through The 7 Chakras. This workshop integrates the ancient wisdom of Tantra with the energy system of the seven chakras. Through a combination of theory, practice, and experiential exercises, you’ll gain a deeper understanding of how the chakras influence physical, emotional, and spiritual well-being. Whether you’re a seasoned massage therapist or new to massage, this course provides valuable insights and techniques to enhance your practice and deepen your connection with yourself and others. By learning to channel and balance energy through the chakras, you’ll be able to facilitate profound healing and transformation for your clients and yourself.Discover how to create a sacred space for healing, connection, and blissful relaxation, and awaken the full potential of your body, mind, and spirit. https://justinelemos.com/workshops-events/shakti-alchemy-yoga-workshop monthly 0.5 2024-05-02 https://justinelemos.com/workshops-events/candlelight-gentle-flow-yoga monthly 0.5 2024-09-21 https://justinelemos.com/workshops-events/candlelight-flow-yoga monthly 0.5 2024-03-16 https://justinelemos.com/workshops-events/rsobkqmj62pd31r21spxcia25lmjmq-7dk5r monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/0f503e09-8b8d-4d3c-9b52-1da3b4e34995/Kama+Sutra+Self+Care.jpg WORKSHOPS & EVENTS - Sri Vidya Alchemy Energy Attunement Yoni & Womb Healing - SHAKTI VIDYA April 13 10-6pm April 14 10-2pm Through the wisdom of ancient (non sexual) Tantrik practices, you will learn to enhance your connection through the power of sacred mantras and yantras. These ancient tools, provided for modern times, simple and easy, will unveil new dimensions of connection, magnifying the influence of the divine goddesses within your life. Unlock the gateways to divine energy, allowing healing currents to effortlessly flow through your palms, empowering you to facilitate deep and profound healing. Purify and awaken your energy centers, allowing the vibrant life force to flow unobstructed, creating a state of balance and harmony within. LEARN: • Practice and rituals for radiance, sensuality and sexuality • Womb healing • Explore the transformative potential of breath, mantra, yantra, movement, and meditation as pathways to unlock profound personal experiences, both individually and in community or with someone special. • Chakra Healing • Mantras & Mudras for Self Healing • Marma & Acupressure Points for Self Healing • Experience the POWER of Shakti-Pat Attunement and Initiation Saturday 10am -12pm Shakti Attunement 1-4pm Practices for Radiance and vitality and Shakti Practices Continued (no attunement) 5-6pm Vedic Fire Ritual Sunday 10-12 pm Kama Sutra Self Care Part 3 (no need to have taken the earlier classes) Jade yoni egg, marma (acupressure for womb health) & vitality practices 1-3pm Acupressure Points for Womb Healing Center for Integrative Wellness 35 W Manor Drive Pacifica Important information: The fire ritual will take place outside in alignment with the sunset. Please dress warmly. The rest of the retreat will be indoors at the Center. Layers recommended. In case of inclement weather, the fire ceremony will be postponed til the next day or canceled. If canceled, we will offer a credit for a future retreat day/ceremony as we plan to offer more of these in the 2024 year. All practices will be done fully clothed and are non sexual. This is a SAFE space for anyone who identifies as a woman. Shakti attunment may be taken by men or women. Policies: -No refunds. Transfers will be considered. No late admittance 15 minutes after start. -We will create a separate ticket/event for just the fire ritual. -BYO lunch and snacks. -Ayurvedic and regular tea provided https://justinelemos.com/workshops-events/42j62sjsczf0j3spb3z4n4u1dlkxri monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/6146e5b7-0c8a-41b2-bda4-e4f5f0ce1994/Rose+Love+Yoni+Crystals.jpg WORKSHOPS & EVENTS - Kama Sutra Self Care Retreat for Women - Kama Sutra ~ Self Care Retreat for Women March 9th at Center for Integrative Wellness in Pacifica https://justinelemos.com/workshops-events/rsobkqmj62pd31r21spxcia25lmjmq monthly 0.5 2024-03-12 https://justinelemos.com/workshops-events/event-one-ftapg monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1703964261841-BVNMGGURZJY222C4QZ3H/image-asset.jpeg WORKSHOPS & EVENTS - Sattva Himalayan Kriya Yoga - mendocino - SATTVA HIMALAYAN KRIYA YOGA WORKSHOP ~ mendocino Himalayan kundalini kriya offers an opportunity to reconnect to your true self and explore the infinite potential of being. The Himalayan kundalini yoga techniques are unbelievably powerful energetic practices that invoke a strong flow of energy from your system.Do you want to experience reasonless bliss? Do you want to feel at the top of your game? Do you want to learn how to increase your energy and vitality? Do you want to feel lighter, expansive, and a beacon of light to others?Himalayan kundalini yoga is a direct path to those experiences. https://justinelemos.com/workshops-events/event-three-579gd monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/1704127072255-A6Y5L2NS4MAZWES9JQMK/image-asset.jpeg WORKSHOPS & EVENTS - Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Mendocino - Marma Therapy Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points. JULY 6TH 11:30-5PM (FOLLOWED BY FIRE RITUAL) CEUS available for Registered Yoga Instructors Live & Online options available https://justinelemos.com/workshops-events/event-two-eyjym monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/628e423bc63f3a047f5f8d6a/a4e4f8ee-b130-42ec-9573-a64eefa461cf/8.jpg WORKSHOPS & EVENTS - Chakra Workshop - mendocino - WHAT ARE THE CHAKRAS? Cakra literally means “a wheel” or “circle.” In the general, modern yoga conversation, a cakra refers to an energetic nexus—a crossing point of energetic channels in or around the subtle body. 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