SHINE BRIGHT!
An Ayurvedic Lifestyle Series with justine lemos, PhD…
Wednesdays 5-6:30pm in Mendocino, CA and livestream & recorded online
Starts January 29th and runs 6 weeks
Includes a COMPLETE guided Ayurvedic cleanse program designed specifically for Your Body!
In this six week healing journey you will discover the unique balance of your own Doshas and how small adjustments in lifestyle and diet can make significant improvements…
The body's innate wisdom can be unlocked with this understanding. By incorporating meditation and breath-work practices, you can cultivate a sense of serenity and mindfulness, leading to a more centered existence. Meditation is particularly powerful in transforming the chaos of the mind, attuning thoughts with the rhythm of breath….
Engage with the six tastes—sweet, sour, salty, bitter, pungent, and astringent—learning the art of balancing them in your diet. Each taste can impact the body differently, influencing everything from digestion to emotions. Daily routines can be enhanced with simple Ayurvedic lifestyle practices such as oil pulling and dry brushing, promoting overall health by stimulating lymph circulation. Allow yourself to become aware of the subtle shifts as you nurture the harmony between your body and mind….
Awakening to Ayurveda's principles is a journey of self-discovery and empowerment. By learning to identify signs of imbalance through facial and tongue analysis, step into the role of your own healer. You'll gain insights to apply effective cleansing methods when necessary, ensuring that detoxification becomes a part of your regenerative process, rather than a fleeting endeavor….
Embrace this holistic path to cultivate not only wellness but also an enriched and vibrant life….
your health is in your hands…
Six weeks to a shinier you!
Learn the essential tools to thrive & live a healthy bountiful life using the ancient principles of Ayurveda
Deeply Understand and Apply:
Ayurveda & the Doshas for optimal well being
The 6 Tastes & Ayurvedic Cooking: easy, effective, nutritious and delicious
Ayurvedic Lifestyle Practices for radiance
Become your own “health detective” learn the map of your face and tongue and what it is telling you about your health
Rectifying Deeper Imbalances - what can you do right now if you have deeper imbalances and health concern?
Ayurvedic Cleansing Done Right- a lot of cleansing isn’t effective… learn how, when & why to cleanse
Lymph & Immune Health
Meditation & Breath-work
How to strengthen digestion
Electrolytes & probiotics
Receive:
2 Amazing Books on Ayurveda
An Ayurvedic Lifestyle Kit to get you started…including ayurvedic oils, dry brush, ayurvedic spices and teas formulated for your specific body type, recipes for each body type.
These books delve into the ancient wisdom of Ayurveda, presenting a fusion of traditional practices and modern science. Readers can explore age-old techniques to balance the body and mind. By integrating practical advice with theoretical knowledge, these texts serve as a valuable resource for anyone eager to embrace holistic health.
Ayurvedic lifestyle kit including ayurvedic oils, dry brush, ayurvedic spices and teas formulated for your specific body type, recipes for each body type.
This lifestyle kit is designed to cater to individual needs, allowing users to tailor their health journey. Each component of the kit is crafted with precision, infused with centuries-old expertise. From personalized oils to carefully selected teas, it encourages a deeper connection with one's innate constitution, promoting lasting wellness.
Integrating these resources into daily life can facilitate a profound transformation. By understanding the principles of ayurveda and utilizing the elements of the kit, users are empowered to nurture balance. This harmonious approach aligns the body with the rhythms of nature, ushering in a newfound vitality and resilience against everyday stressors