Sample Daily Flow (KAP Retreat)

Morning Session (9:00–12:30)

Grounding breath + somatic scanning
Core KAP practices: breath optimization, subtle energy circulation,
kundalini amplification & stabilization
Guided entry into absorption/samādhi (without strain)
Debrief + journaling

Midday (12:30–2:00)

Nourishing meal
Silent walk / reflection prompts (integration of intuitive + logical mind)

Afternoon Session (2:00–5:00)

Energy literacy labs:
differentiating kundalini from prāṇa/qi, balancing ascending/descending currents
Practices for emotional release + spontaneous positive state cultivation
Partner/solo exploration: navigating mundane + sublime simultaneously
Closing mantra, nidra, or deep relaxation

Evening (Optional)

Quiet integration period
Dream incubation / journaling for intuition cultivation

FAQs

Is this the same as Kundalini Yoga?
No. KAP here refers to the Morris Methods lineage, centering physiology-based somatic practices to awaken and integrate Kundalini, rather than a set series of kundalini yoga kriyas.

Will I be pushed into intense states?
No. We focus on safe amplification + immediate stabilization. You learn to steer, not white-knuckle.

Do I need a belief system?
No. The method is secular and cross-cultural; bring your own background as you are.

What if I’ve had difficult Kundalini symptoms?
You’ll learn specific balancing practices and pacing strategies. If your situation is acute, we may recommend 1:1 preparation first.

What happens after the retreat?
You’ll leave with a 40-minute home protocol and integration plan; optional group call and 1:1s support your continuity

Enroll Here Pay in Full $900

3 payments of $333

Apply / Enroll

Small cohort. Admission by brief application to ensure fit and safety.

About the teacher

Dr. Justine Lemos, PhD—Ayurveda & Tantrik Yoga teacher, KAP Level 1 & 2 Instructor, somatic guide, and community educator—bridges rigorous scholarship with deeply embodied practice. She teaches from direct experience, clear pedagogy, and a trauma-aware ethic.

This retreat teaches skills aligned with Dr. Glenn J. Morris’s Improved Kundalini Awakening Process (KAP) approach: a secular, physiology-informed path to safe awakening and integration. We are not offering medical care. If you’re under treatment, consult your provider.

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Sample Daily Flow (KAP Retreat)

FAQs

Apply / Enroll

Small cohort. Admission by brief application to ensure fit and safety.About the teacher

Small cohort. Admission by brief application to ensure fit and safety.

About the teacher