
Mini Panchakarma
Experience Four Transformative Bodywork Modalities with Dr. justine Lemos
Ayurveda teaches that lasting renewal must encompass the body, mind, and spirit. To truly revitalize the body, internal cleansing is a vital first step. When you take rejuvenating herbs, they move through your digestive system and into your bloodstream, but they can only reach and nourish your deepest tissues if your internal pathways are clear and free of toxins.
This is where Panchakarma comes in. Through a series of gentle detoxification therapies, warm herbal steams, and supportive dietary changes, Panchakarma helps eliminate built-up impurities. By clearing these blockages, your system becomes more receptive to rejuvenation, allowing you to experience greater vitality and balance on every level.
1 Day Mini Panchakarma Experience: 3.5 Hours – $450
Includes a 30-minute consultation and 3 hours of personalized therapies with herbal steam.
Curious about our full Panchakarma programs? The Mini Panchakarma is the perfect way to sample the transformative benefits of this ancient Ayurvedic detox. Your session begins with a personalized consultation to assess your needs and tailor your experience.You’ll then enjoy a series of restorative treatments, which may include: Abhyanga (therapeutic oil massage), Vansha-Abhyanga (hot bamboo therapy), Marma Abhyanga (focused on vital energy points), Udvartana (herbal exfoliation), Pada-Abhyanga (foot massage), Shirodhara (a soothing stream of warm oil over the forehead), Karna Purna (ear therapy), Nasya (nasal therapy), and a relaxing herbal or dry sauna. Each session is thoughtfully customized to support your unique constitution and wellness goals.
FAQ Section (Optional):
1. What should I wear or bring?
Comfortable, loose clothing is recommended. If you can bring a sarong or similar that can be nice. Or a towel or wrap that you don’t care if it gets oily.
We’ll provide everything else you need.
2. Can I customize this experience?
Yes! Please let us know in advance if you have specific preferences or concerns.
3. Where does this take place?
The Shala 45121 Ukiah St., Mendocino CA