AYURVEDIC LIFESTYLE SERIES

6 Weeks on Wednesdays from 5-6:30pm

In this six week healing journey you will discover the unique balance of your own Doshas and how small adjustments in lifestyle and diet can make significant improvements…

The body's innate wisdom can be unlocked with this understanding. By incorporating meditation and breath-work practices, you can cultivate a sense of serenity and mindfulness, leading to a more centered existence. Meditation is particularly powerful in transforming the chaos of the mind, attuning thoughts with the rhythm of breath….

Engage with the six tastes—sweet, sour, salty, bitter, pungent, and astringent—learning the art of balancing them in your diet. Each taste can impact the body differently, influencing everything from digestion to emotions. Daily routines can be enhanced with simple Ayurvedic lifestyle practices such as oil pulling and dry brushing, promoting overall health by stimulating lymph circulation. Allow yourself to become aware of the subtle shifts as you nurture the harmony between your body and mind….

Awakening to Ayurveda's principles is a journey of self-discovery and empowerment. By learning to identify signs of imbalance through facial and tongue analysis, step into the role of your own healer. You'll gain insights to apply effective cleansing methods when necessary, ensuring that detoxification becomes a part of your regenerative process, rather than a fleeting endeavor….

Embrace this holistic path to cultivate not only wellness but also an enriched and vibrant life….