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Full Moon Gentle Yoga & Soundbath

  • The Shala 45121 Ukiah Street Mendocino, CA, 95460 United States (map)

Join for a full moon sound bath, yin yoga & yoga nidra practice 

Join for a full moon sound bath, yin yoga & yoga nidra practice. Feel the resonance of Tibetan singing bowls and gongs wash over you. These soothing sounds can deepen your meditative state, helping you unwind.

Yin yoga's gentle postures create space for reflection, allowing the body to stretch and release tension. With an emphasis on stillness, each pose supports a slower pace, inviting awareness and tranquility.

Incorporating yoga nidra at the session's end seals in relaxation. This guided meditation cultivates deeper restfulness, promoting inner peace and holistic rejuvenation. Replenish energy as you journey through rest.

Join online in our Full & New Moon Circles

Or in person at the Shala Mendocino

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January 4

Ayurvedic Clinic

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January 19

BODY MAPPING WORKSHOP