Sunday September 29 12-5pm (Fire Ritual to follow from 5-6pm weather permitting)
Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. Justine is not a certified Nejang teacher but has studied Nejang and Trulkor GTummo under qualified teachers as part of her practice of Vajrayana Buddhism.
