Relax, Rejuvenate, Restore

10-12pm Vagal Nerve Reset

Learn to regulate your own nervous system with these guided classes.

Get out of fight/flight/freeze/fawn responses and back into a relaxed, grounded, focused state with simple exercises that will change the way you experience the world. 

Practices of profound relaxation for nervous system regeneration. Learn effective self-help exercises for anxiety, depression, trauma and social anxiety. Learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury and trauma. Experience the profound relaxation of yoga nidra & nyasa. 

1-3pm Simple Practices to Release stress and Restore

Learn twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs

5-6pm Himalayan Bowl Sound Bath & Yoga Nidra

CEUS available for Registered Yoga Teachers

Live & Online options available