Disease and the Body/ Senses Meditation
Meditation. Stress & Health. Emotions
Springtime Preparation
Notes
Healing Light Yoga ~ you can practice this lying down or with your heart slightly elevated
Meditation
Sweeteners and Dairy for Each Dosha
Notes
The energy of emotions.
How to meditate
Creating your space with Ayurveda
Notes
Ayurveda and Dairy (Ghee, Lassi, Prana)
Notes & Recipes
When to cleanse? How to cleanse?
Notes
Wintertime routines and recipes
Understanding the doshas and the emotions
Notes
Recovering from stomach flu or food poisoning
Notes
Stomach Flu Spice Recipe
Agni (Digestive fire) Ama (Waste)
Notes
Preparing for Winter
Notes & Recipes
Excuses we make, and why they are wrong
12 Keys for a Ayurvedic Lifestyle
How to be "spiritual"
Tips for an Ayurvedic Thanksgiving
Notes
More on Ayurvedic Diet/ Ayurvedic Weekly Fasting
Notes
Ayurveda and Optimal Weight
Notes
Mahabhuta Energies/ Doshas/ Dietary strategies/ Preventing colds and flus
6 Healing Sounds
Inner-smile organ balancing/hormone balancing meditation
Notes
Color Therapy
Gunas: Rajasic/ Tamasic/ Satvic
Notes
Meditation on the Body
Common food Intolerances
How to prepare milk
Happy Chai Recipe
Notes
Daily Check-In
Meditation and Mantra
Emotional Octave
Self-Care/ Bath Recipes/ Skin Recipes/ Facial Masks
Notes
Menstruation/ PMS/ Yeast Infections/ UTIs/ Vaginal Dryness/ Vaginal Strength
Expelling any leftover heat from summer (and why to do this)
Building the immune system for the fall
Reducing Vata in the fall
Preventing colds and flus
What do do if you do get a cold or flu? (notes from the call)
End of Summer Cleanse
Kitchen Sadhana for Fall:
---Spice mixtures ~ Monthly or seasonally
----Salt mixtures
---Vegetables ~ Weekly
----Fall Spice Mixtures:
Recipes for Fall (see Everyday Ayurveda)
Why people get sick in the fall? And how not to.
The Immune System from an Ayurvedic Perspective
Daily balancing and cleansing
Vata, Pitta & Kapha
End of summer cleansing
Rejuvenation
Cleansing recipes
Notes
Understanding Ayurvedic Diet
Dietary Principles
Seasonal Diets for Each Dosha
Diets for Each Dosha
Notes
Completing summer
Preparing for fall
More recipes
Notes
Healing breath to balance chakras
Chakras 5-7
Chakra Video
Notes
Weekly Call: 7/26
Healing breath to balance chakras
Chakra Video
Emotional Octave
Notes
Chakras 1-7
Meeting the needs of Chakra 1-7
Chakras and eating habits
Ideal weight tips and practices
Chakra Video
Notes
Meditation
Daily practices of Vata Pitta & Kapha
Oil pulling, how, what, where, when, and why?
Signs on your tongue you should never ignore
Tongue scraping myths, facts and how to do it
How to cope with windy and foggy weather!
Notes
Popular versus Clinical Ayurveda
Lymph System/ Ama
Appropriate exercise
Notes
Ajna Chakra meditation
Check in on 4 pillars of health
Sleep
Digestion
Elimination
Purification/menstruation
Deeper check in: planets and chakras
Emotional health
Physiology
Focus
Belief
Yummy summertime recipes (class notes and recipes)
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What are you doing great?
What areas need improvement?
What small changes can you make to reset your life?
Release the emotion and get clear.
Rule from the 5th & 6th chakra.
New habits
Ayurvedic Nutrition
Prioritizing food types:
Relative Impact of Nutritional Categories
Food Combining
Sweet taste tames pitta and vata so it is good for summertime!
Sweet Taste (V-, P-, K+)-earth and water
Sweet Cravings
Ayurvedic Desserts (YUM!)
Healing Breath
Transitioning to Summertime
Pitta Dosha
Summer Qualities
Discrimination and Non-attachment
Grisma Rtucarya ~ summertime routine
Sitali Pranayam (see video)
Eye exercises to calm Pitta (see video)
Essential oils for Pitta
Herbs for Summertime
Pitta emotions
Recipes for summertime (see handouts)
Ayurveda and Menopause
Ayurveda Beauty "Secrets"
Prioritizing Constitution versus Imbalance
Kitchen Sadhana Continued
Maha Shotra
More on Springtime practices
Turmeric
Love Languages
Beauty in Ayurveda
Importance of meditation
Kitchen Sadhana
Springtime
Lemon Salts
Dry Rubs