Heal Yourself with Polyvagal Nerve Therapy Workshop

🌀 Restore Balance, Release Trauma, and Rewire for Resilience 🌀

Join us for an immersive Heal Yourself with Polyvagal Nerve Therapy Workshop designed to help you regulate your nervous system, release stored tension, and cultivate deep healing from within.

📅 Date: April 6, 2024
📍 Location: The Shala Mendocino

In this transformative workshop, you will:
💙 Understand the Polyvagal Theory and how it impacts your mind-body connection
🌿 Learn techniques to activate the vagus nerve for deep relaxation and emotional resilience
🧘‍♀️ Experience guided breathwork, gentle movement, and self-regulation practices
💫 Discover how to shift from stress and overwhelm into safety, connection, and ease

This is an opportunity to heal from within, whether you are dealing with stress, trauma, or simply seeking greater balance and well-being.

✨ Space is limited✨