Spring Detox Workshop

Date: April 12th
Location: Center for Integrated Wellness
Time: 10-4:30pm

Spring is the season of renewal—a time to shed stagnation, refresh your energy, and awaken your body’s natural vitality. According to Ayurveda, this is the ideal time for a gentle detox, supporting your digestion, clearing toxins (Ama), and restoring balance.

Join us for a holistic detox experience that blends Ayurvedic wisdom, bodywork, and seasonal foods to help you feel lighter, clearer, and more energized.

✨ What to Expect:

✔ Ayurvedic Detox Rituals – Learn daily practices like tongue scraping, oil pulling, dry brushing, and herbal teas that support digestion and detoxification. Understand how to balance your doshas (Vata, Pitta, Kapha) for optimal wellness.

✔ Bodywork & Movement – Engage in gentle yoga, breathwork (Pranayama), and self-massage (Abhyanga) to stimulate circulation, aid lymphatic drainage, and release toxins.

✔ Seasonal Cleansing Foods – Discover the power of light, nourishing, and detoxifying foods. Enjoy kitchari, herbal tonics, and spring greens that support liver function and digestive health. Learn how to prepare Ayurvedic cleansing meals at home.

✔ Mindfulness & Self-Care – Explore the mental and emotional aspects of detoxing, including guided meditation, journaling prompts, and stress-relief techniques to bring clarity and balance.

🌸 Why Detox in Spring?
In Ayurveda, spring is associated with Kapha dosha, which can bring heaviness, congestion, and sluggish digestion. A spring detox reignites Agni (digestive fire), clears toxins, and refreshes the body and mind—helping you transition into the season with energy and lightness.

This workshop is perfect for anyone looking to reset, recharge, and align with the rhythms of nature!

🔸 Limited spots available – Reserve yours now!