Event Calendar
Solstice Ritual & Sound Bath
Embrace the transformative energy of the Winter Solstice at the Shala with our revered Ritual & Sound Bath. This sacred gathering invites you to honor the longest night of the year, a time for reflection, release, and renewal. Allow the soothing vibrations of carefully curated soundscapes to wash over you as we create a space for introspection and connection.
BODY MAPPING WORKSHOP
Learn the map of your body: face, tongue, feet and palms to understand your places of balance and imbalance.
Learn how to read your face (and other’s) as a map of the inner organs. Learn how the tongue shows exactly what’s happening in your digestive system and what to do about it.
Learn the map of your feet and how the foot can be divided into 9 rooms that show specific emotional and energetic aspects of your life.
Learn remedies and techniques to live in greater freedom and health.
Learn asana practices to bring the body & mind into balance.
AYURVEDIC LIFESTYLE SERIES
In this six week healing journey you will discover the unique balance of your own Doshas and how small adjustments in lifestyle and diet can make significant improvements…
The body's innate wisdom can be unlocked with this understanding. By incorporating meditation and breath-work practices, you can cultivate a sense of serenity and mindfulness, leading to a more centered existence. Meditation is particularly powerful in transforming the chaos of the mind, attuning thoughts with the rhythm of breath….
Kundalini Dance Series
Across the great span of the ages, and across all cultures all over the world, Sacred Dance as a way for us humans to transcend our mortality, and connect with the Divine, is as old as time itself. Dance has always been the way our Ancestors have connected with the primal energy that stirs deep within us, and the spiralling Geodynamic Torque of the force of creation within the Earth.
Bali Sacred Pilgrimage
WAKE UP your Life and join us in the rice paddies and temples of Bali for a retreat like no other as we spend 14 soulful healing days together in the land of 10000 temples. This retreat will be a place to reconnect to nature, your practice and yourself. Join us to completely recalibrate your mind and spirit in a place where so many lives are changed forever.
Relax, Rejuvenate, Restore- Pacifica
Pacifica CA
Practices of profound relaxation for nervous system regeneration. Learn effective self-help exercises for anxiety, depression, trauma and social anxiety. Learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury and trauma. Experience the profound relaxation of yoga nidra & nyasa
Full Moon Sound Bath
The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply.
Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD.
Relax, Rejuvenate, Restore- Mendocino
Mendocino CA
Practices of profound relaxation for nervous system regeneration. Learn effective self-help exercises for anxiety, depression, trauma and social anxiety. Learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury and trauma. Experience the profound relaxation of yoga nidra & nyasa
New Moon Sound Bath
The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply.
Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD.
6 WEEKS OF LIVE YOGA
NOVEMBER 13-DECEMBER 21
Join justine lemos, PhD for live
(and livestream) yoga in
Mendocino CA
Rapid Shift of Embodied Stress, Tension & Dis-Ease
Pacifica CA
Tantrik Transformation of Emotions: Cord Cutting, Shadow Work and Emotional Healing
Yoga Ball & Fascial Release Workshop- Mendocino
Mendocino CA
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.
In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again.
Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Pacifica
July 6th ~ Mendocino
Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points.
Lymph, Immune & Breast Health- Pacifica
Pacifica CA
The lymphatic system is called Rasa in Sanskrit. Keeping this river flowing allows our tissues to receive nourishment, which is the secret to being and looking healthy. The lymphatic system is also called the Immune system, which we all know is important for fighting foreign invaders and staying healthy.
Tibetan Yoga Fundamentals- Mendocino
Mendocino~ CA
Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.
Eclipse Portal Healing Retreat- Pacifica
August 9-11 ~ Pacifica
Dive deep into an Eclipse Overview to learn how to align with this transformational energy. Ask as many questions as you desire to maximize these cosmic energies in your life!
Kundalini Awakening Process- Pacifica
3 day Kundalini Awakening Process Retreat in Pacifica CA
Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Mendocino
July 6th ~ Mendocino
Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points.
Shakti & Attunement - Wisdom Goddesses - Pacifica
Embark on the 10 Wisdom Goddesses initiation where layers of your being are lovingly unmasked. With each opening, immerse yourself in profound transformation, shedding the limitations of the past. Through this initiation, you will receive universal mother codes and awaken to a renewed sense of joy, peace, and open-heartedness, elevating every facet of your existence. All assisted by the 10 wisdom goddesses.
Chakra Workshop - mendocino
Cakra literally means “a wheel” or “circle.” In the general, modern yoga conversation, a cakra refers to an energetic nexus—a crossing point of energetic channels in or around the subtle body.
Shakti Alchemy Yoga Workshop - Pacifica
Mother’s Day Shakti Alchemy Yoga & Blue Lotus Ritual
Chakra Awakening - Pacifica
Chakra Awakening Kriya Massage & Marama…. awaken an attune you vital centers. Feel wonderful!
Sattva Himalayan Kriya Yoga - mendocino
Himalayan kundalini kriya offers an opportunity to reconnect to your true self and explore the infinite potential of being. The Himalayan kundalini yoga techniques are unbelievably powerful energetic practices that invoke a strong flow of energy from your system.Do you want to experience reasonless bliss? Do you want to feel at the top of your game? Do you want to learn how to increase your energy and vitality? Do you want to feel lighter, expansive, and a beacon of light to others?Himalayan kundalini yoga is a direct path to those experiences.
Sri Vidya Alchemy Energy Attunement Yoni & Womb Healing
Shakti Alchemy Attunement and Healing with Justine Lemos, PhD Center for Integrative Wellness, Pacifica
Sattva Himalayan Kundalini Kriya Yoga
Sattva Himalayan Kriya Yoga for Kundalini Awakening with Justine Lemos, PhD
Kama Sutra Self Care Retreat for Women
Join us March 9th, 2023 for a full day of clearing, ceremony and celebration. Through practices of breathwork and kriya, yoga asanas, qi gong and sound healing to recalibrate the heart.
We will incorporate a Breathwork/pranayama practice based on where the moon is placed based on Vedic astrology. We chant sacred mantras, make fire offerings and move through a sacred ritual together in community.
Sri Vidya Alchemy Energy Atunement & Training
Shakti Alchemy Attunement and Healing with Justine Lemos, PhD Center for Integrative Wellness, Pacifica