Event Calendar

Solstice Ritual & Sound Bath
Dec
21

Solstice Ritual & Sound Bath

Embrace the transformative energy of the Winter Solstice at the Shala with our revered Ritual & Sound Bath. This sacred gathering invites you to honor the longest night of the year, a time for reflection, release, and renewal. Allow the soothing vibrations of carefully curated soundscapes to wash over you as we create a space for introspection and connection.

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BODY MAPPING WORKSHOP
Jan
19

BODY MAPPING WORKSHOP

Learn the map of your body: face, tongue, feet and palms to understand your places of balance and imbalance. 

Learn how to read your face (and other’s) as a map of the inner organs. Learn how the tongue shows exactly what’s happening in your digestive system and what to do about it. 

Learn the map of your feet and how the foot can be divided into 9 rooms that show specific emotional and energetic aspects of your life.

Learn remedies and techniques to live in greater freedom and health.

Learn asana practices to bring the body & mind into balance.

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AYURVEDIC LIFESTYLE SERIES
Jan
29

AYURVEDIC LIFESTYLE SERIES

In this six week healing journey you will discover the unique balance of your own Doshas and how small adjustments in lifestyle and diet can make significant improvements…

The body's innate wisdom can be unlocked with this understanding. By incorporating meditation and breath-work practices, you can cultivate a sense of serenity and mindfulness, leading to a more centered existence. Meditation is particularly powerful in transforming the chaos of the mind, attuning thoughts with the rhythm of breath….

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Kundalini Dance Series
Mar
28
to Mar 29

Kundalini Dance Series

Across the great span of the ages, and across all cultures all over the world, Sacred Dance as a way for us humans to transcend our mortality, and connect with the Divine, is as old as time itself. Dance has always been the way our Ancestors have connected with the primal energy that stirs deep within us, and the spiralling Geodynamic Torque of the force of creation within the Earth.

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Bali Sacred Pilgrimage
Apr
20
to May 4

Bali Sacred Pilgrimage

WAKE UP your Life and join us in the rice paddies and temples of Bali for a retreat like no other as we spend 14 soulful healing days together in the land of 10000 temples. This retreat will be a place to reconnect to nature, your practice and yourself. Join us to completely recalibrate your mind and spirit in a place where so many lives are changed forever.

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Relax, Rejuvenate, Restore- Pacifica
Dec
14
to Dec 15

Relax, Rejuvenate, Restore- Pacifica

  • Center for Integrative Wellness (map)
  • Google Calendar ICS

Pacifica CA
Practices of profound relaxation for nervous system regeneration. Learn effective self-help exercises for anxiety, depression, trauma and social anxiety. Learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury and trauma. Experience the profound relaxation of yoga nidra & nyasa

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Full Moon Sound Bath
Dec
13

Full Moon Sound Bath

The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply.

Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD.

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Relax, Rejuvenate, Restore- Mendocino
Dec
8

Relax, Rejuvenate, Restore- Mendocino

Mendocino CA
Practices of profound relaxation for nervous system regeneration. Learn effective self-help exercises for anxiety, depression, trauma and social anxiety. Learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury and trauma. Experience the profound relaxation of yoga nidra & nyasa

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New Moon Sound Bath
Dec
1

New Moon Sound Bath

The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply.

Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD.

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Yoga Ball & Fascial Release Workshop- Mendocino
Nov
3

Yoga Ball & Fascial Release Workshop- Mendocino

Mendocino CA
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again.

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Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Pacifica
Oct
13

Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Pacifica

July 6th ~ Mendocino

Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points.

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Lymph, Immune  & Breast Health- Pacifica
Oct
12

Lymph, Immune & Breast Health- Pacifica

Pacifica CA
The lymphatic system is called Rasa in Sanskrit. Keeping this river flowing allows our tissues to receive nourishment, which is the secret to being and looking healthy. The lymphatic system is also called the Immune system, which we all know is important for fighting foreign invaders and staying healthy.

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Tibetan Yoga Fundamentals- Mendocino
Sep
29

Tibetan Yoga Fundamentals- Mendocino

Mendocino~ CA

Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.

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Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Mendocino
Jul
6

Ayurveda, Yoga & Marma Therapy for Nervous System Reset- Mendocino

July 6th ~ Mendocino

Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points.

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Shakti & Attunement - Wisdom Goddesses - Pacifica
Jun
8

Shakti & Attunement - Wisdom Goddesses - Pacifica

Embark on the 10 Wisdom Goddesses initiation where layers of your being are lovingly unmasked. With each opening, immerse yourself in profound transformation, shedding the limitations of the past. Through this initiation, you will receive universal mother codes and awaken to a renewed sense of joy, peace, and open-heartedness, elevating every facet of your existence. All assisted by the 10 wisdom goddesses.

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Chakra Workshop - mendocino
May
18
to May 19

Chakra Workshop - mendocino

Cakra literally means “a wheel” or “circle.” In the general, modern yoga conversation, a cakra refers to an energetic nexus—a crossing point of energetic channels in or around the subtle body.

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Sattva Himalayan Kriya Yoga - mendocino
Apr
21

Sattva Himalayan Kriya Yoga - mendocino

Himalayan kundalini kriya offers an opportunity to reconnect to your true self and explore the infinite potential of being. The Himalayan kundalini yoga techniques are unbelievably powerful energetic practices that invoke a strong flow of energy from your system.Do you want to experience reasonless bliss? Do you want to feel at the top of your game? Do you want to learn how to increase your energy and vitality? Do you want to feel lighter, expansive, and a beacon of light to others?Himalayan kundalini yoga is a direct path to those experiences.

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Kama Sutra Self Care Retreat for Women
Mar
9

Kama Sutra Self Care Retreat for Women

Join us March 9th, 2023 for a full day of clearing, ceremony and celebration. Through practices of breathwork and kriya, yoga asanas, qi gong and sound healing to recalibrate the heart.

We will incorporate a Breathwork/pranayama practice based on where the moon is placed based on Vedic astrology.  We chant sacred mantras, make fire offerings and move through a sacred ritual together  in community.

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