RAPID SHIFT OF EMBODIED STRESS, TENSION & DIS-EASE
Saturday November 9
Nourishing movement, luxurious yoga nidra, guided meditations, enriching conversations, and wholehearted community.
Rest, restore, rejuvenate, and reemerge with a sense of resilience, capacity, and vitality.
This immersion is designed to help you to:
Provide a powerful experience of rejuvenation and resilience
Empower you to understand and work with your nervous system for optimal mental, emotional, and physical well-being
Cultivate a deeper understanding of stress and how to regulate and engage your stress response in a skillful way
Elicit a sense of harmony in body, mind, and spirit so that you can live a vital and meaningful life
Join us for this transformative exploration of the nervous system. Come as you are and leave feeling refreshed and ready for all of the ‘come what mays’ that are on their way.
All levels are welcome.
Who is this training for?
General Public: All who are open and curious are welcome to attend this nervous system reset intensive. No yoga or meditation experience is necessary! Each practice will be suitable for any level, ability, age, etc. This workshop will be very useful for:
Those who are seeking wellness from stress, injury, and/or disease
Psychologists, hospice workers, those who work with troubled youth, etc.
Yoga teachers who would like to learn more about the roots, practice, and goals of calming the nervous system to share with private clients and/or in group classes
10-12pm Rapid Healing Techniques for transforming embodied stress, tension & disease
Learn 6 healing sounds to transform emotions by working with embodied neural programing
Learn yin wei breathing techniques to get unstuck, process and digest feelings, ideas, energy, food & breath
Experience Sanskrit Mantras and Sound Patterns that Alleviate Negative Emotions
Learn Tantrik techniques for transforming e-motions.
Learn to induce the relaxation response
Healing Light Yoga Breathwork to transform stagnation
1-3pm Rapid relief from embodied stress, tension & disease
An introduction to the somatic areas of stress associated with pathways of emotional, mental and physical stagnation, and gentle movements to release, harmonize, and relax them.
Mantra & sound currents for clearing heavy energies from the body and from the mind. Cord cutting & Tantrik shadow work.
This immersion is designed to help you to:
Provide a powerful experience of rejuvenation and resilience
Empower you to understand and work with your nervous system for optimal mental, emotional, and physical well-being
Cultivate a deeper understanding of stress and how to regulate and engage your stress response in a skillful way
Elicit a sense of harmony in body, mind, and spirit so that you can live a vital and meaningful life
4-5pm Walk to the Buddha Tree & Elemental Meditation
Join us for this transformative exploration of the nervous system. Come as you are and leave feeling refreshed and ready for all of the ‘come what mays’ that are on their way.
All levels are welcome.
CEUS available for Registered Yoga Teachers.