Heal Yourself with Polyvagal Nerve Therapy Workshop

From Fight-or-Flight to Flow Polyvagal Healing Immersion

Modern life keeps many nervous systems locked in patterns of stress, vigilance, and exhaustion. When the body becomes stuck in fight-or-flight or shutdown states, it can affect digestion, sleep, mood, hormones, and our capacity to feel present and connected.

Polyvagal theory offers a powerful framework for understanding how the nervous system responds to stress — and how we can gently guide the body back toward safety, regulation, and flow.

In this immersive daylong workshop, we will explore practical tools to help the nervous system move out of survival mode and into states of resilience, connection, and vitality.

Drawing from polyvagal theory, somatic practices, breathwork, and embodied awareness, this experience offers both education and guided practice to support deep nervous system healing.

In this immersion we will explore:

• How the autonomic nervous system shapes stress, mood, and health
• Understanding the fight, flight, freeze, and shutdown responses
• Polyvagal principles of safety, regulation, and social engagement
• Breath and somatic practices that help the body shift out of survival states
• Gentle movement and nervous system reset techniques
• Practices to cultivate resilience, presence, and flow

This workshop is for you if:

• You feel chronically stressed, anxious, or overwhelmed
• Your body feels “tired but wired”
• You struggle to relax even when you try
• You want practical tools for regulating your nervous system
• You’re interested in trauma-informed healing approaches

Through guided practices, reflection, and shared learning, this workshop creates space for the nervous system to slow down, reset, and rediscover its natural capacity for regulation and connection.

Participants will leave with tools they can integrate into daily life to support greater calm, clarity, and resilience.

Investment: $167