You wake at three….

Your jaw is tight before you've spoken to anyone…

There's a ringing or a fullness in your ears that nobody has been able to account for, and your feet haven't been properly warm since November.

You've been told it's stress, and you've been given a night guard, and neither has changed anything. 

This is not a foot massage with a nice add-on. Karṇa pūraṇa…warm medicated oil poured into the ear canal and held there while the jaw, the ridge behind the ear, and the bones of the temple are worked is a classical treatment that almost nobody on this coast offers, and it goes directly at the structures that hold winter tension: the jaw joint, the ear, the base of the skull. My training in Tibetan Cranial therapy is what this hour is built on. 

The second half is the feet, worked with warm oil and a kāṁsya wand across the marma points of the sole. Seventy-five minutes, one person at a time, six appointments in the day. Clear your evening afterward, people don't want to drive straight into a conversation. 

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